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High intensity traveling total body workout

Your workouts should be getting harder and shorter. That seems like an odd statement right? Typically we think harder means longer. If you are exerting yourself within 80-90% of your maximum effort...

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Look better naked workout

Don’t sell yourself short. Follow along with our workouts each week and continue to work hard and you WILL see results! If the advanced version of this total body circuit is too hard for you feel free...

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Portable cardio workout: Turn up the heat

While the rest of NY is in lock-down mode prepping for storm Nemo I’m keeping warm inside with this cardio jam I just put together! Even in the midst of a frenzy it’s important to get your body moving....

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